Find Inner Peace on the Mat Our yoga classes guide you in calming the chatter of the mind and coming back to stillness. Learn techniques to release stress and return to the present moment.
With diverse daily classes, spiritual workshops, boutique shopping and Yogamu's online teacher trainings, we are a one-stop hub for living yoga fully.
Enhance your athletic performance with yoga techniques to increase flexibility, prevent injuries, build core strength, and cultivate the mental stamina needed for competition.
Take your strength training further by incorporating light hand weights into a vigorous Vinyasa flow. Safely build bone density and muscle mass while improving coordination.
Center your thoughts and find tranquility through guided meditation and mindful exercises.
The restorative and healing feature offers a nurturing environment for recovery, promoting overall well-being and a rejuvenated spirit.
Yogamu Partnership Strengthen your mind, body and spirit by engaging with our holistic yoga offerings, from online courses to streaming media. Now accessible globally thanks to our new collaboration.
Learn from accomplished instructors walking the talk when it comes to yoga philosophy and practice. Their wisdom supports authentic transformation.
START YOUR JOURNEY
I struggled with disordered eating behaviors in college and exercise was a big trigger. When I moved back home after treatment, my therapist suggested I check out with Lauren Franklin. The environment is so welcoming and gentle - nothing like the intense gym spaces that used to spur those competitive, obsessive tendencies. Now I look forward to class as self-care. It's been so healing thanks to Lauren Franklin.
"As a busy professional, it's often difficult for me to find time to take care of myself. But Your theomrota online classes have made it easy for me to fit yoga into my schedule, no matter how hectic it is. The instructors are great at providing modifications and adjustments for all levels, and I always feel refreshed and rejuvenated after my practice."
Special Workshops Offer Tips for Managing Holiday Stress Through Mindfulness.
